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Back on track. It took 4 days to work off the travel, birthday meal & cake from Tuesday. Back to a little lower than my weight at the beginning of the month. Still have 13 pounds to go to achieve goal. I could be OK with my current weight, but it is a weight that is "in-between" pants sizes. So, I have some pants in the smaller size that fit everything but my waist. Just a little tight, but wearable. Then, there is the larger size. They fit all of me including the waist, but kind of "balloon" in some areas. Shirts are a different matter. The smaller size (16 X 35) fits completely except perhaps under the arm toward the back. I am kind of barrel chested, so that area could use a little extra room. The larger (16.5 X 35) shirt fits everywhere, but the tail is longer and the chest and stomach area is too large. Thus, there is 13 pounds that need to go.
Everyone have a wonderful weekend. Keep focused, keep exercising, and keep losing / maintaining the weight. God is good !!
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92,1 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 10,4 kg.
Diyet Takibi: %100.
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1462 kcal
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Yağ: 36,73g | Prot: 84,95g | Karb: 207,02g.
Kahvaltı: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Öğle Yemeği: Private Selection Traditional Hummus, Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Akşam Yemeği: Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Uncle Ben's Ready Rice - Long Grain & Wild, Bananas , Kroger 2% American Cheese Slices, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. devamı için...
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3418 kcal
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Egzersiz:
Bisiklet Sürmek (Hızlı) - 24/kph - 1 saat ve 20 dakika, Dinlenme - 16 saat ve 9 dakika, Uyku - 6 saat ve 31 dakika. devamı için...
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Haftada 7,0 kg kaybediyor
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