|
WEIGH-IN WEDNESDAY Average(target)
WT : 149.57 (153-156)
BMI : 20.93
BFP: 11.33% (11.0-12.0%)
CAL : 2336 (2100-2400)
MACRO % CFP : 45/37/18 (46/30/24)
WT Range: 148.8 - 150.4
Average daily protein : 86 (100g)
Missed Weigh-Ins: 1
Missed Meal Logs: 0
Calories back in target range.
MODE: Maintenance ( since 11/22/2019 )
|
67,9 kg
Bugüne kadar kayıp: 18,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
|
|
2174 kcal
|
Yağ: 90,73g | Prot: 88,70g | Karb: 161,75g.
Kahvaltı: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee, Carnation Evaporated Milk, Wegmans Remoulade Sauce, Trader Joe's Hot Smoked Salmon Fillet. Öğle Yemeği: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Wegmans Remoulade Sauce, Trader Joe's Hot Smoked Salmon Fillet. Akşam Yemeği: Pinot Noir Wine , Aldi Steelhead Trout, Betty Crocker Cheesy Scalloped Potatoes, Trader Joe's Marinated Beet Salad. Aperatifler/Diğer: Pinot Noir Wine, Spaten Oktoberfest, Private Selection 62% Cacao Dark Chocolate Chunks. devamı için...
|
|
998 kcal
|
Egzersiz:
Yürüme (Yavaş) - 3/kph - 1 saat, Bahçe İşleri (Bahçivanlık) - 3 saat, Apple Health - 20 saat. devamı için...
|
Haftada 0,1 kg kaybediyor
|