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What I have learned about maintenance: To adjust my calories to accommodate for those extras goodies, not to go overboard on those extra goodies, and to adjust workouts to make up for those extra calories. This week I my friend was selling cinnamon rolls to raise money for her dad's funeral. I bought an 8x8 tray. It comes with 4 HUGE cinnamon rolls topped with chopped pecans. And yes I ate one. Then over the weekend we went out for lunch. And on Sunday took a day trip to the big city. Where we had lunch at Jason's Deli. I got the manager's special, half a sandwich and a cup of soup. I also added a bowl of steamed veggies. Then we went shopping. And before heading home stopped at The Orange Leaf....I love frozen yogurt. And boy howdy did I eat a bunch of it. Through out the week though I went to 3 extra Zumba classes. I'm not very good at Zumba, but I love it! It's so much fun! Basically, I learned that I have to do extra work and as long as I am will to do that I can have my yogurt and eat it too!
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65,4 kg
Bugüne kadar kayıp: 61,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1475 kcal
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Yağ: 34,42g | Prot: 78,23g | Karb: 221,54g.
Kahvaltı: Kellogg's Special K Vanilla Almond Cereal, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water. Öğle Yemeği: Taco Bell Border Sauce - Hot, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Sensible Portions Garden Veggie Straws - Zesty Ranch, Woeber's Hot & Spicy Mustard, Skinless Chicken Breast, Marketside Fresh Spinach, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Water. Akşam Yemeği: Taco Bell Border Sauce - Mild, Marketside Green Beans, Good Humor Ice Cream Sandwiches - Giant Neapolitan, Whole Foods Market Canned Black Beans (No Salt Added), Southwest Casserole, Water. Aperatifler/Diğer: Gala Apples, Mangos, equate Fiber Powder, Water. devamı için...
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2397 kcal
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Egzersiz:
Pilates - 40 dakika, Yyürüme (Egzersiz) - 5.5/kph - 35 dakika, Fitness (Egzersiz) - 30 dakika, Kitap Okuma - 1 saat, Yemek Pişirmek - 30 dakika, Uyku - 8 saat, Dinlenme - 9 saat ve 55 dakika, Bulaşık Yıkama - 20 dakika, TV Izlemek - 2 saat, Duş Almak - 20 dakika, Jimnastik (Örneğin. Ağırlık , Şınav) - 10 dakika. devamı için...
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Haftada 0,3 kg kaybediyor
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 Yorumlar
Sounds like you're doing great on the maintenance phase. :)
08 Haz 15 üye tarafından: jmb3450
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08 Haz 15 üye tarafından: pwrestlephoto
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Your doing really well on the maintance . Just try and keep the yoghurt as a treat ( say for doing well) , not more than once a week . I speak from expiernce , I love ice and spice's ice cream , I eat it then exercise. But I learnt its bad for you to exercise a lot cuz of one treat it can mess up your body.
08 Haz 15 üye tarafından: HuskyBaBe
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Your doing really well on the maintance . Just try and keep the yoghurt as a treat ( say for doing well) , not more than once a week . I speak from expiernce , I love ice and spice's ice cream , I eat it then exercise. But I learnt its bad for you to exercise a lot cuz of one treat it can mess up your body.
08 Haz 15 üye tarafından: HuskyBaBe
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The Orange Leaf is about an hour and a half drive from my small home town. So we don't really get a chance to go all the time. Usually about once a month. I'm glad we don't have any place like that here, because then I would be sorely tempted to indulge more than once a month.
08 Haz 15 üye tarafından: lettygaylor
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Yes! You can eat extra goodies, burn them off and them watch the scale so it does not creep up! Great job!
08 Haz 15 üye tarafından: HCB
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Letty great job!!! I agree good choices, but enjoy your life, keep an eye on the scale, the overall picture, and keep up the exercies.
09 Haz 15 üye tarafından: wholefoodnut
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09 Haz 15 üye tarafından: lettygaylor
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