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Although my weight keeps flucuating up & down... but not down to 135, I pulled out the measuring tape this morning. Waist is still 30".
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62,1 kg
Bugüne kadar kayıp: 16,2 kg.
Geriye kalan: 0,9 kg.
Diyet Takibi: Oldukça İyi.
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2080 kcal
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Yağ: 104,95g | Prot: 67,75g | Karb: 205,34g.
Kahvaltı: Splenda Naturals Made with Stevia Extract, Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Coffee, Egg, Great Value Thick Cut Bacon, Private Selection Pepper Jack Cheese, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Blueberries, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Öğle Yemeği: Whole Foods Market Organic Yellow Corn Tortilla Strips, Artisan Fresh Spinach Artichoke Dip. Akşam Yemeği: Topo Chico Hard Seltzer, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Early California Pimiento Stuffed Manzanilla Olives, DiGiorno Personal Size Hand Tossed Pepperoni, Great Value Sliced Pickled Beets, Bolthouse Farms Baby-Cut Carrots, Tomatoes, Cucumber (Peeled), Marketside Organic Spring Mix. Aperatifler/Diğer: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Walmart White Chunk Macadamia Nut Cookie . devamı için...
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Haftada 2,5 kg kaybediyor
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