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Finally broke the 201 barrier at 200.6, ....again. It's only 4/10 below but when one bounces up & down between 201 and 212 from Thanksgiving until now, it is like a sigh of relief. The next short term goal is 199 range. I am hoping to achieve that by month end. Yesterday's round of golf may have helped since it was cool and we walked alot. It certainly was not the score. UGH !! :) Too early in the season. Everyone have a wonderful spring day. It's back to the bike this A.M. in about 20 minutes. Working off a great meal that we had Sunday PM after Bible Class. We went to the local "best restaurant", the Colorado Grill. If you are ever in the Nashville area, go north about 30 miles to White House just off the interstate. My wife and I split the meat on a delicious & thick grilled pork chop and some grilled cod. Plus, I had a salad and broccoli. Wish I had taken a picture. God is good !!
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91,0 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 9,3 kg.
Diyet Takibi: Oldukça İyi.
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1384 kcal
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Yağ: 26,98g | Prot: 72,84g | Karb: 220,86g.
Kahvaltı: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Öğle Yemeği: Grapes, Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Akşam Yemeği: Birds Eye Steamfresh Broccoli & Cauliflower, Olive Oil , Roasted Potato (Fat Not Added in Cooking), Cooked Salmon, Kroger Roasted & Salted Pumpkin Seeds, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. devamı için...
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3482 kcal
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Egzersiz:
Bisiklet Sürmek (Hızlı) - 24/kph - 1 saat ve 27 dakika, Dinlenme - 16 saat ve 37 dakika, Uyku - 5 saat ve 56 dakika. devamı için...
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Haftada 5,7 kg kaybediyor
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