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Yeah!! I had a feeling my weight dropped a little. It’s amazing that I can tell the drop in my weight when I’m training on the fingerboard. I can almost support most of my weight in a crimp.
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67,0 kg
Bugüne kadar kayıp: 0,3 kg.
Geriye kalan: 3,5 kg.
Diyet Takibi: Oldukça İyi.
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1023 kcal
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Yağ: 24,87g | Prot: 61,52g | Karb: 139,29g.
Kahvaltı: Great Value Frozen Mixed Berries, Orange Juice. Öğle Yemeği: Coffee with Cream. Akşam Yemeği: Kirkland Signature Turkey Breast, Double Diamond Farms Mini Cucumbers, Sun Date Organic Medjool Dates, Quaker 100% Whole Grain Oatmeal, Red Sweet Pepper. Aperatifler/Diğer: Kroger Walnut Halves & Pieces, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. devamı için...
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Haftada 3,2 kg kaybediyor
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