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200 weigh-in this AM. It took 3 days to clear off the temporary gain from the get-together & meal for the Easter Egg Hunt. It was beautiful weekend in Middle Tennessee over the weekend and Monday. I did not exercise on Sunday, but played a really good game of golf on Monday, and am back at the bike today. It is a day to stay inside in this area. Middle Tennessee will be having severe weather today with thunderstorms, hail, rain, and tornado watches. Everyone have a wonderful day. God is good.
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90,7 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 9,1 kg.
Diyet Takibi: Oldukça İyi.
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1890 kcal
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Yağ: 64,31g | Prot: 79,02g | Karb: 260,08g.
Kahvaltı: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Öğle Yemeği: Strawberries, Avocados , Oranges, Deviled Egg, Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Akşam Yemeği: Never Any Ground Lamb, Onions , Cooked Broccoli (Fat Not Added in Cooking), Mushrooms , Wal-Mart 6" Flour Tortillas, Egg, Uncle Ben's Ready Rice - Long Grain & Wild, Kroger Walnut Halves & Pieces, Kroger Roasted & Salted Pumpkin Seeds, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. devamı için...
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3416 kcal
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Egzersiz:
Golf (Araba İle) - 30 dakika, Bisiklet Sürmek (Hızlı) - 24/kph - 1 saat ve 20 dakika, Dinlenme - 15 saat ve 53 dakika, Uyku - 6 saat ve 17 dakika. devamı için...
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Haftada 7,6 kg kaybediyor
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