05 Nisan 2024 için tartılma kaydı (günlük girişi yok)
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90,4 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 8,7 kg.
Diyet Takibi: Oldukça İyi.
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1606 kcal
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Yağ: 47,42g | Prot: 90,86g | Karb: 209,29g.
Kahvaltı: Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Kroger 2% American Cheese Slices, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Kroger Fat Free Half & Half, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Öğle Yemeği: Simple Truth Pecan Pieces, Egg Omelet or Scrambled Egg, Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Akşam Yemeği: Wonderful Roasted, Salted & Shelled Pistachios, Dole Broccoli Slaw, Kroger Frozen Peas & Carrots, Baked or Broiled Cod, Kroger Roasted & Salted Pumpkin Seeds, McDonald's Vanilla Cone, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. devamı için...
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3439 kcal
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Egzersiz:
Golf (Araba İle) - 45 dakika, Bisiklet Sürmek (Hızlı) - 24/kph - 1 saat ve 21 dakika, Dinlenme - 15 saat ve 22 dakika, Uyku - 6 saat ve 32 dakika. devamı için...
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Haftada 1,9 kg kaybediyor
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 Yorumlar
0 lbs is better than +1 lbs.
05 Nis 24 üye tarafından: LaineAndTheDog98
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Edit: you lost 0.6 lbs since last time
05 Nis 24 üye tarafından: LaineAndTheDog98
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LaineAndTheDog98, yes I did, and then another 2/10 lb today. I was at a pot luck lunch the day before Easter, and had WAY to many calories. It took it 5 days to work it off. And I was back to 199 on Sat AM. However, we went out to Chik-Fil-A on Sat for lunch, and then having salad tonight. So, I may gain a little back on Sunday AM, or hopefully stay even. My body does that. One large meal, and i will gain a couple of pounds (or more), and then have to really watch it for a few days. When my father was still alive, he used to say,..."When I come to visit you and your wife for a week, I always gain 5 - 7 pounds and it takes me a month to get it off". Guess I come by it naturally. :)
06 Nis 24 üye tarafından: Bionici
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07 Nis 24 üye tarafından: Snowwhite100
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09 Nis 24 üye tarafından: Diana 1234
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