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Had a frustrating night, climbing. These 2 pounds I gained back makes such a difference. I need to try harder.
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67,5 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 4,0 kg.
Diyet Takibi: Oldukça İyi.
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1043 kcal
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Yağ: 54,18g | Prot: 29,80g | Karb: 110,85g.
Kahvaltı: Orange Juice, Great Value Frozen Mixed Berries. Öğle Yemeği: Latte Coffee. Akşam Yemeği: Applebee's House Salad, Canada Dry Ginger Ale (12 oz), Tropical Chips Plantains. Aperatifler/Diğer: Meijer Brazil Nuts, Kroger Walnut Halves & Pieces. devamı için...
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sabit kilo
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