jenjabba Günlüğü, 06 Nis 24

jenjabba Profili | < Önceki Giriş |Bir Sonraki Giriş >

I adjusted my goal weight down 10 pounds. Now I need to go go go! Go for it. I want my line to be blue again. I am making it to the gym about 4 days a week. It gives my knees time to rest. I discovered backward treadmill for knee strength. Slow pushes. OMG they are hard and really work your balance muscles. YEAH. I tried Zumba and it is NOT for me. I didn't care for the teacher. Moves were way too complicated and changed every few seconds. That's all. It's a beautiful day. Have a great day.

56,7 kg Bugüne kadar kayıp: 47,6 kg. Geriye kalan: 4,5 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 06 Nisan 2024:

728 kcal

Yağ: 59,73g | Prot: 36,26g | Karb: 9,94g. Kahvaltı: Albertsons Heavy Whipping Cream , Albertsons Heavy Whipping Cream , Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Parmesan Cheese (Shredded) , Filet Mignon. devamı için...

Haftada 0,7 kg kaybediyor

29 Destekçi Destek

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I would like to try zumba but it does look challenging.

06 Nis 24 üye tarafından: -MorticiaAddams

have u heard of knees over toes guy on YouTube? has a lot of cool stuff to help with joints.

06 Nis 24 üye tarafından: Fred-Sanford

Thank you for sharing what works for your knee. My knee acts up once in awhile and I will make note of the backwards treadmill exercise. 👍

06 Nis 24 üye tarafından: _bec_ca

Yes! I’ve had that exact same bad experience with Zumba. I think having the right teacher is crucial.

06 Nis 24 üye tarafından: Neicy Can

FRED AND BECA YES, i learned the backwards walking from the Knees over Toes guy on YouTube. I'm going to start his program this week. I've had 2 surgeries and implants in my femur. I think weakness and imbalanced muscles are my biggest problems. I'll let ya know how it goes!!!

06 Nis 24 üye tarafından: jenjabba

They need a Zumba for uncoordinated. 😅 I like Zumba but I just can’t keep up with them.

06 Nis 24 üye tarafından: moko 13

moko, same! I just seem to dance to the beat of my own drum. lol. Too bad 'my drum' sounds like two different ice cream trucks, playing different jingles, going down the same street at the same time. 😅

06 Nis 24 üye tarafından: unity1234

😂Unity, tooooo funny!

06 Nis 24 üye tarafından: moko 13


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