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4 hours on the golf course, and as I came off the course the time was about 10 minutes ahead of the totality of the solar eclipse. Of course, middle Tennessee only received about 95% of the eclipse, so there was not much of any darkening or aura around the sun. Also, although the eclipse could be seen, there was also substantial cloudiness in the sky. Thus, the sky was already darkened somewhat. We had a great time out on the course (though my score was not very good today in comparison to my normal game) and then got home and cut about 2.5 - 3 acres of our land. I am whipped, but in a good way. The past couple of days have been tough on keeping the weight in line, and gained about 3 pounds mainly from lack of exercise and a couple of larger meals. It will come off within the week. I am so HAPPY that spring has come, and we have warmer weather. Everyone have a wonderful week and enjoy this springtime weather. God is good !!
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91,9 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 10,3 kg.
Diyet Takibi: Oldukça İyi.
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1845 kcal
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Yağ: 75,84g | Prot: 80,09g | Karb: 229,95g.
Kahvaltı: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Öğle Yemeği: Kroger Roasted & Salted Pumpkin Seeds, Breyers Butter Pecan Ice Cream, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Bananas , Mariani Pitted Prunes. Akşam Yemeği: Potatoes (Flesh, with Salt, Boiled), Onions, Kroger Pecan Pieces, Butter (Salted), White Pita Bread, Cooked Asparagus (from Fresh), Chicken Thigh (Skin Not Eaten), Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. devamı için...
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2686 kcal
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Egzersiz:
Golf (Araba İle) - 4 saat ve 30 dakika, Dinlenme - 12 saat ve 45 dakika, Uyku - 6 saat ve 45 dakika. devamı için...
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Haftada 7,0 kg alıyor
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