15 Haziran 2015 için tartılma kaydı (günlük girişi yok)
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65,2 kg
Bugüne kadar kayıp: 61,8 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1112 kcal
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Yağ: 15,37g | Prot: 63,19g | Karb: 181,48g.
Kahvaltı: Kellogg's Special K Vanilla Almond Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Water. Öğle Yemeği: Celery, Carrots, Skinless Chicken Breast, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Bell Peppers, Cucumber (with Peel), Tomatoes, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Rotini, Water. Akşam Yemeği: Fresh Lemon Juice, Celery, Cucumber (with Peel), Tomatoes, Carrots, Bell Peppers, Radishes, Marketside Fresh Spinach, T. Marzetti Asian Sesame Salad Accents, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Land O'Lakes Light Butter with Canola Oil, Skinless Chicken Breast, Birds Eye Steamfresh Whole Green Beans, Cooked Spaghetti Squash (Fat Not Added in Cooking), Water. Aperatifler/Diğer: Wonderful Halos Mandarin Oranges, Gala Apples, equate Fiber Powder, Water. devamı için...
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2390 kcal
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Egzersiz:
Pilates - 40 dakika, Fitness (Egzersiz) - 30 dakika, Jimnastik (Örneğin. Ağırlık , Şınav) - 10 dakika, Bulaşık Yıkama - 20 dakika, TV Izlemek - 2 saat, Uyku - 8 saat, Dinlenme - 9 saat ve 55 dakika, Yyürüme (Egzersiz) - 5.5/kph - 35 dakika, Kitap Okuma - 1 saat, Yemek Pişirmek - 30 dakika, Duş Almak - 20 dakika. devamı için...
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Haftada 0,2 kg kaybediyor
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 Yorumlar
Great Job on fitness and weight!!! You are below Goal!!!!
15 Haz 15 üye tarafından: pwrestlephoto
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You are nailing the maintenance. Very well done. I need to get into a more consistent pattern with mine. Have a great week.
15 Haz 15 üye tarafından: mattstoc
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Thanks! And I thought that maintenance was going to be very confusing. I believe the reason I have had such success in maintenance is because I had a realistic goal weight. Some people I know want to try to get down to what they weighed in high school or in their 20s. While it's good to reach for the stars you have to make your goals reasonable. And it's so funny because I'm actually in better shape now that I was in high school. Make your goal to be fit and healthy and try not to get too hung up on what number is on that pesky scale!
15 Haz 15 üye tarafından: lettygaylor
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Love that - my goal also is to be fit and healthy and find that reasonable place. Right now the world will say I am obese based on weight and height but I can deadlift two 30lb weights! LOL
15 Haz 15 üye tarafından: HCB
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