|
The scale roller coaster is on a downhill run so I pray it stays that way as my cruise is 3 days away.
|
129,7 kg
Bugüne kadar kayıp: 5,0 kg.
Geriye kalan: 54,9 kg.
Diyet Takibi: Oldukça İyi.
|
|
1948 kcal
|
Yağ: 83,00g | Prot: 81,50g | Karb: 220,50g.
Kahvaltı: Chick-fil-A Hash Browns, Chick-fil-A Chicken Biscuit, Chick-fil-A iced coffee. Öğle Yemeği: Member's Mark Purified Water, Lettuce, Green Tomatillo Salsa, Chipotle Mexican Grill Chips, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. Aperatifler/Diğer: Aquafina Water (16.9 oz), Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. devamı için...
|
Haftada 6,4 kg kaybediyor
|