adpreso Günlüğü, 10 Nis 24

A pound is a pound! If it’s permanent, that is still difficult, because losing *anything* permanently is a massive challenge unless you are extremely active lol. When I was extremely active, the benchmark for a massive challenge was more like two or three pounds. lol at that currently! I’ll get back to that level of activity. 

I’m starting to increase my fitness routine again, just about to head out to another boot camp. Could do with spending an evening on the sofa but that won’t help. 😁