|
I’m not surprised but was really hoping it didn’t go up this much. All inclusive vacation got me. What’s even worse is I ate a lot mostly because the food was unsatisfying. I’d eat something and found it didn’t taste good so I’d try something else. And of course even though it didn’t taste good I couldn’t throw it out so I ate everything. Oh well… it was a lovely vacation. I needed it. Time to get back on track.
|
68,3 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 4,8 kg.
Diyet Takibi: Oldukça İyi.
|
|
833 kcal
|
Yağ: 35,93g | Prot: 19,05g | Karb: 161,37g.
Kahvaltı: Great Value Frozen Mixed Berries, Orange Juice. Öğle Yemeği: Coffee with Cream. Akşam Yemeği: Twizzlers Twizzlers, Planters Salted Cashews (1.5 oz). Aperatifler/Diğer: Costco Edamame, Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. devamı için...
|
|
2231 kcal
|
Egzersiz:
Ağırlık Çalışması (Orta) - 27 dakika, Tırmanma - 1 saat, Apple Health - 22 saat ve 33 dakika. devamı için...
|
Haftada 1,1 kg alıyor
|