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So much for stopping my workday at 2, but that’s the way it is today. It’s cold, so it really doesn’t matter, but still. Just been a long week. I’m hoping that it will be stormy early tomorrow and then clear up. Long walk last night, tonight might be a short walk with rowing instead. Skipped my Costco run until tomorrow. Eaten like crap so far today, grabbing food as I work, but will correct this evening with some veggies.
Blob up a smidge, muscle holding well, water is interesting because I’m drinking a lot more. Weekend time, baby!
WEIGHT 160.5 lb
BMI 32.4
FAT MASS 64 lb
LEAN MASS 96.5 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb
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72,8 kg
Bugüne kadar kayıp: 9,3 kg.
Geriye kalan: 11,6 kg.
Diyet Takibi: Oldukça İyi.
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1523 kcal
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Yağ: 47,90g | Prot: 91,03g | Karb: 182,24g.
Kahvaltı: Whole Milk, Egg, Egg White. Öğle Yemeği: Milton's Craft Bakers Thin & Crispy Cauliflower Crust Roasted Vegetable Pizza, Armour Black Forest Ham, French or Vienna Bread, Tomatoes. Akşam Yemeği: Milton's Craft Bakers Thin & Crispy Cauliflower Crust Roasted Vegetable Pizza. Aperatifler/Diğer: Jelly Belly Jelly Beans (25), Raspberries. devamı için...
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Haftada 0,6 kg alıyor
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