how deep is your love Günlüğü, 13 Nis 24

I am starting counting calories and getting rid of coffee addiction. My new friends are small scale for food and blender
At the same time I want to follow 16:8 rule
With my new diet I should be able to lose 0.5kg each week. (which based on my characteristics is 1500 kcal daily)
Wish me luck!

91,3 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 30,3 kg.    Diyet Takibi: Oldukça İyi.

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1890 kcal

Yağ: 67,88g | Prot: 93,22g | Karb: 230,97g.   Kahvaltı: Milk, Valencia Oranges , Pink Lady Apples. Öğle Yemeği: Spaghetti with Tomato Sauce and Meatballs. Akşam Yemeği: Ham and Cheese Sandwich . Aperatifler/Diğer: Sugar, Coffee with Milk and Sugar. devamı için...