Draglist Günlüğü, 14 Nis 24

Woke at 232.5, down 1.1 from yesterday. This is my lowest weight since December 20, 2023. I'm determined to lose at least 30 more.

105,5 kg Bugüne kadar kayıp: 42,0 kg.    Geriye kalan: 12,5 kg.    Diyet Takibi: Oldukça İyi.

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2151 kcal

Yağ: 114,35g | Prot: 207,54g | Karb: 69,25g.   Kahvaltı: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Öğle Yemeği: Fage Total 5% Greek Yogurt (227g), Soleil Berry Sparkling Water, Kikkoman Sriracha Hot Chili Sauce, Mission Carb Balance Soft Taco Flour Tortillas, Lucerne Mild Cheddar Cheese, Perdue Short Cuts Carved Grilled Chicken Breast, Coffee. Akşam Yemeği: Fage Total 5% Greek Yogurt (227g), Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) , Onions , Mayonnaise, Mustard, Cauliflower, Egg. Aperatifler/Diğer: Vodka, Soleil Berry Sparkling Water, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. devamı için...

2521 kcal

Egzersiz: Yürüme (Orta Hızda) - 5/kph - 9 dakika, Fitbit - 23 saat ve 51 dakika. devamı için...