br_e_co Günlüğü, 18 Haz 15

br_e_co Profili | < Önceki Giriş |Bir Sonraki Giriş >

Heading out for fun and vacation today. Have a great week ahead everyone.

70,3 kg Bugüne kadar kayıp: 11,3 kg. Geriye kalan: 0 kg. Diyet Takibi: Düşük.

Diyet Takvimini Görüntüle, 18 Haziran 2015:

1979 kcal

Yağ: 106,17g | Prot: 75,13g | Karb: 195,06g. Akşam Yemeği: Trader Joe's Old Fashioned Blister Peanuts, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Jif Natural Creamy Peanut Butter, Horizon Organic 2% Organic Reduced Fat Milk, Dairy Queen Vanilla Cone (Small), McDonald's French Fries (Medium), Five Guys Little Bacon Cheeseburger, Midnight Beauty Black Seedless Grapes, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Jif Creamy Peanut Butter, Dave's Killer Bread Good Seed Bread, Coffee (Brewed From Grounds). devamı için...