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A Monday dinner with ribs, baked beans, pie, and no exercise took 4 days to work off. Back to where the weight was "pre-ribs". Onward & downward. Everyone have a great weekend.
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90,9 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 9,3 kg.
Diyet Takibi: Oldukça İyi.
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1607 kcal
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Yağ: 58,02g | Prot: 75,09g | Karb: 211,79g.
Kahvaltı: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Öğle Yemeği: Private Selection Traditional Hummus, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Akşam Yemeği: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Zucchini Cheese Casserole, Dole Broccoli Slaw, Strawberries, Blueberries , Butter (Salted) , Healthy Life White Bread, Cherry Tomatoes, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. devamı için...
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3391 kcal
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Egzersiz:
Bisiklet Sürmek (Hızlı) - 24/kph - 1 saat ve 21 dakika, Dinlenme - 16 saat ve 25 dakika, Uyku - 6 saat ve 14 dakika. devamı için...
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Haftada 1,3 kg kaybediyor
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