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Log and dash this morning. Still crazy. May try and get a mid-morning walk in for sanity.
WEIGHT 160.3 lb
BMI 32.4
FAT MASS 64.7 lb
LEAN MASS 95.6 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.7 lb
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72,7 kg
Bugüne kadar kayıp: 9,4 kg.
Geriye kalan: 11,5 kg.
Diyet Takibi: Oldukça İyi.
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1286 kcal
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Yağ: 35,51g | Prot: 91,58g | Karb: 157,58g.
Kahvaltı: Whole Milk, Egg, Egg White. Öğle Yemeği: Chicken Tortilla Soup, Tomatoes, Olive Oil, Taylor Farms Sweet Kale Chopped Salad (Salad Only), French or Vienna Bread, Kirkland Signature Boneless Skinless Chicken Breasts. Akşam Yemeği: French or Vienna Bread, Kirkland Signature Pesto Sauce, Banza Chickpea Rotini, Parmesan Cheese (Shredded). Aperatifler/Diğer: Laughing Cow Light Swiss Original Cheese Wedges, Bananas . devamı için...
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Haftada 3,2 kg kaybediyor
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