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Made it again and am below 200. I've not been writing in my journal for a few days, and hope all are well and making progress in your journeys. Spring has truly arrived in middle Tennessee. My garden needs to be planted, and get those tomatoes, squash, etc... in the ground. Actually, we have a combination of straw bale gardens and dirt. Straw bale gardens are much easier to take care of, but also have to be prepped a couple of weeks before any planting. For individuals who do not have larger yards, they provide a great option in lieu of digging up a good portion of one's back yard. That is not our issue. We decided to try it one year, and have continued with it due to the success. Everyone have a wonderful day and weekend. God is good !!
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90,6 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 9,0 kg.
Diyet Takibi: Oldukça İyi.
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1750 kcal
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Yağ: 48,71g | Prot: 90,49g | Karb: 248,93g.
Kahvaltı: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Öğle Yemeği: Kroger Roasted & Salted Pumpkin Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Private Selection Traditional Hummus, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Akşam Yemeği: Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Apples , Oranges, Butter (Salted) , Strawberries , Near East Original Rice Pilaf Mix, Cooked Broccoli (Fat Not Added in Cooking), Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Smartfood White Cheddar Cheese Popcorn (100 Calorie), Kroger Roasted & Salted Pumpkin Seeds, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. devamı için...
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3649 kcal
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Egzersiz:
Bahçe İşleri (Bahçivanlık) - 1 saat, Bisiklet Sürmek (Hızlı) - 24/kph - 1 saat ve 20 dakika, Dinlenme - 15 saat ve 7 dakika, Uyku - 6 saat ve 33 dakika. devamı için...
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Haftada 1,3 kg kaybediyor
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