Bionici Günlüğü, 06 May 24

This A.M. is at least a positive, weighing in. I did not gain anymore. This additional weight will come off within 7 days or so. It has been a VERY high calorie 3-day weekend with lots of salt, fat, and delicious food included. Breakfast and dinner were very reasonable on Sunday, and the lunch was delicious but again lots of higher calorie food. All of my family left this morning to travel home. It is my birthday, and though we will eat out tonight, I am hoping for a average day of food. Anniversary and Birthday on consecutive days. In about 10 minutes, I will be back on the bike for the 1st time since Thursday. I must exercise to either lose or maintain weight. It is a MUST !! It has been a wonderful weekend having our family with us and our 2 youngest grandchildren running around the house, helping me do some chores in the garage, and just having a lot of fund. Also, I had a new treat,... some bacon jam with breakfast this A.M. It was a different taste and very good. Everyone have a productive week. God is good !!

94,5 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 12,9 kg.    Diyet Takibi: Oldukça İyi.

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2446 kcal

Yağ: 109,63g | Prot: 108,27g | Karb: 272,84g.   Kahvaltı: Apple Barn Apple Butter, Healthy Life White Bread, Egg Omelet or Scrambled Egg with Cheese, Better Than Good Bacon Jam, Kroger Fully Cooked Bacon, Thomas' Original English Muffins, Cherry Tomatoes, Sunsweet Dried Pitted Prunes. Öğle Yemeği: Pure Protein Chocolate Shake, Blueberries , Strawberries , Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Akşam Yemeği: La Terra Fina Wild Smoked Salmon Dip, Cheddar Cheese Soup, Colorado Salad, McDonald's Vanilla Cone, Yellow Cake (with Chocolate Frosting), Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. devamı için...

3568 kcal

Egzersiz: Bisiklet Sürmek (Hızlı) - 24/kph - 1 saat ve 24 dakika, Dinlenme - 16 saat ve 6 dakika, Uyku - 6 saat ve 30 dakika. devamı için...