Lokidixon Günlüğü, 01 Tem 15

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I was pumped to have only gained a pound while traveling. Now I've hopped up another pound and a half. My guess is that I was dehydrated and that this new number more accurately reflects the damage. Aiming for calm and consistent again.

87,4 kg Bugüne kadar kayıp: 10,2 kg. Geriye kalan: 6,6 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 01 Temmuz 2015:

1998 kcal

Yağ: 127,80g | Prot: 100,06g | Karb: 54,48g. Kahvaltı: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Öğle Yemeği: Onions, Ground Beef (85% Lean / 15% Fat). Akşam Yemeği: Corona Corona Light, Raw Vegetable, Briannas Home Style Real French Vinaigrette, Bubba Burger Sweet Onion Burger, Mixed Salad Greens. Aperatifler/Diğer: Strawberries, Cello Variety Pack Cracker Cut Slices, Crunchmaster Multi-Grain Crackers - Gluten Free. devamı için...