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I knew last week was just a some water retention. A tip I learned a while back, when TOM is visiting try some Benefiber in your water. It doesn't ALWAYS help but most of the time I have found that it really does make a difference.
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64,2 kg
Bugüne kadar kayıp: 62,8 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1297 kcal
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Yağ: 34,12g | Prot: 60,84g | Karb: 198,54g.
Kahvaltı: Great Value Bran Flakes Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Water. Öğle Yemeği: Taco Bell Border Sauce - Hot, Marketside Fresh Spinach, Skinless Chicken Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Tomatoes, Carrots, Celery, Cucumber (with Peel), Bell Peppers, Radishes, T. Marzetti Large Cut Ranch Croutons, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Water. Akşam Yemeği: Kellogg's Special K Cracker Chips - Sea Salt, Bolillo, Banh Mi Sauce, Banh Mi Pickled Topping, Banh Mi Meatballs, Water. Aperatifler/Diğer: Kellog's Kellog's Special K Salted Caramel Chocolate Snack Bar, Wonderful Halos Mandarin Oranges, Gala Apples, equate Fiber Powder, Water. devamı için...
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2052 kcal
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Egzersiz:
Jimlastik Salonu Egsersizleri - 30 dakika, Fitness (Egzersiz) - 30 dakika, Mekik - 5 dakika, Yyürüme (Egzersiz) - 5.5/kph - 30 dakika, Dinlenme - 14 saat ve 25 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,8 kg kaybediyor
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