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YES! scale is moving again. I was stuck between 144.0 and 145.0 for almost 3 weeks and one of those weeks I went back and forth from 144.2-144.4. Seems like I'm able to lose 1lb every 2 weeks lol. It's ok. Body is shaping nicely. I decided to stick with a lower deficit. Most days during the last 2 weeks were over 900, so since Wed, I decided to make sure it was no higher than 700 and it looks like that helped :-)
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65,0 kg
Bugüne kadar kayıp: 4,0 kg.
Geriye kalan: 3,8 kg.
Diyet Takibi: Oldukça İyi.
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1573 kcal
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Yağ: 46,28g | Prot: 47,70g | Karb: 250,54g.
Kahvaltı: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Sugar in the Raw Natural Cane Turbinado Sugar, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Öğle Yemeği: Smucker's Sundae Syrup - Chocolate, Vanilla Ice Creams, Artisan Fresh Sliced Pound Cake, Alexia Garlic Baguette, Ken's Steak House Sweet Vidalia Onion Dressing, Dole Classic Iceberg Salad, Stouffer's Farmers' Harvest Vegetable Lasagna. Akşam Yemeği: Stonewall Kitchen Raspberry Sauce, Blueberries, Kroger Light Whipped Cream, Plain Crepe, Dole Classic Iceberg Salad, Texas Roadhouse BBQ Ribs. devamı için...
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1978 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 10 dakika, Yüzme (Yavaş) - 1 saat, Ayakta Durmak - 2 saat ve 30 dakika, Dinlenme - 13 saat ve 20 dakika, Uyku - 7 saat. devamı için...
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Haftada 1,9 kg kaybediyor
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