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Just got back from the first of two pretty much back-to-back writing conventions. Traditionally, I eat too much and drink too much during these cons and end up gaining weight, but the first one went really well, and I actually lost weight, dropping into the 180's for the first time in many years. Also, I was on a panel with GOOSEBUMPS author RL Stine, which was really, really cool. He's hilarious.
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85,7 kg
Bugüne kadar kayıp: 11,8 kg.
Geriye kalan: 5,0 kg.
Diyet Takibi: %100.
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1188 kcal
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Yağ: 64,97g | Prot: 85,76g | Karb: 65,94g.
Kahvaltı: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Öğle Yemeği: Briannas Home Style Real French Vinaigrette, Mixed Salad Greens, Boiled Egg, Cucumber (Peeled) . Akşam Yemeği: Wegmans Stir Fry Sauce, Chicken or Turkey and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Cooked Summer Squash (Fat Added in Cooking). devamı için...
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2369 kcal
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Egzersiz:
Alışveriş - 1 saat ve 30 dakika, Jimnastik (Örneğin. Ağırlık , Şınav) - 10 dakika, Dinlenme - 14 saat ve 20 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,1 kg kaybediyor
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 Yorumlar
Neat convention! Great work eating well and getting as loss, too.
13 Tem 15 üye tarafından: HCB
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Great Job! Not overeating at writing conventions is a real challenge because writers/editors/agents seem to have two very common weaknesses: overeating and overdrinking. Both are diet crashers. Good for you that despite being surrounded by others indulging, you were able to stay on your own course. :)
13 Tem 15 üye tarafından: reginarichards
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Thanks, HCB and reginarichards! It's a first for me, hitting a longer con and dropping weight.
14 Tem 15 üye tarafından: Lokidixon
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