jeannieselby Günlüğü, 04 Ağu 15

ARGH! Up 12 lbs since colonoscopy. STRESS & Depressed I think is the root of the problem, but being out of control is no excuse. Help me not only check in on the odd occasion, but get my ass in gear every day.

135,9 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 61,0 kg.    Diyet Takibi: Düşük.

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2890 kcal

Yağ: 146,50g | Prot: 108,00g | Karb: 271,00g.   Kahvaltı: Dunkin' Donuts Iced Coffee with Cream. Öğle Yemeği: Publix Purified Water, Ono Hawaiian BBQ Katsu Sauce, Ono Hawaiian BBQ Macaroni Salad, Ono Hawaiian BBQ White Fish aka Mahi Mahi. Akşam Yemeği: Panda Express Chow Mein, Panda Express Honey Walnut Shrimp. Aperatifler/Diğer: Utz Sourdough Specials Pretzels, Water, Crystal Farms Mozzarella String Cheese Sticks, Fage Total 2% Greek Yogurt with Cherry. devamı için...