|
I have an event today with cake and no other choices as this is a reception. I have refused offers of cake twice in the last 2 days. I will do my best to honor my dedication to my goals while not denying myself completely.
Just started challenge "track it or back track - daily accountability" thanks to FS friend diehard3. Today is a great day. J
|
91,4 kg
Bugüne kadar kayıp: 6,1 kg.
Geriye kalan: 27,9 kg.
Diyet Takibi: Oldukça İyi.
|
|
1478 kcal
|
Yağ: 98,50g | Prot: 47,50g | Karb: 123,40g.
Kahvaltı: Member's Mark Omega 3 Fish Oil (1000 mg), Water. Öğle Yemeği: German Chocolate Cake with Icing and Filling. Akşam Yemeği: Ham Steak (Boneless, Extra Lean, Cured), Sargento Munster Cheese, Kiolbassa Polish Style Smoked Sausage, Energy Kitchen Mixed Veggies, Cashew Nuts, Cheddar Cheese, Tortilla Corn Chips. Aperatifler/Diğer: Grapes. devamı için...
|
|
3145 kcal
|
Egzersiz:
Yürüme (Yavaş) - 3/kph - 1 saat ve 30 dakika, Oturma - 5 saat, Taşıt Sürüş - 4 saat, Masa Çalışmaları - 7 saat, Uyku - 6 saat ve 30 dakika. devamı için...
|
sabit kilo
|