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More calories than I had planned for yesterday, but no matter. Today I have a sense of being more mindful of my eating and when I feel satisfied. I'm happy to be alive and able to work with losing weight/gaining health. J
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91,4 kg
Bugüne kadar kayıp: 6,1 kg.
Geriye kalan: 27,9 kg.
Diyet Takibi: Oldukça İyi.
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1019 kcal
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Yağ: 47,20g | Prot: 61,85g | Karb: 88,69g.
Kahvaltı: Bulletproof Upgraded Collagen Protein, Water, Member's Mark Omega 3 Fish Oil (1000 mg). Öğle Yemeği: Pineapple, Grapes, Mustard, Deli Sliced Beef Luncheon Meat, Boar's Head Black Forest Deli Ham, Sargento Munster Cheese, Fresh'n Easy Garden Salad. Akşam Yemeği: Butter, Green Giant Whole Kernel Sweet Corn, Cooked Summer Squash (from Fresh), Wal-mart Deli Chicken Tenders, Tomatoes. Aperatifler/Diğer: Dole Pineapple Chunks in its Own Juice, Meijer 1% Cottage Cheese, Simply Lite Sugar Free Dark Chocolate with Almonds. devamı için...
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3092 kcal
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Egzersiz:
Oturma - 5 saat, Yemek Pişirmek - 2 saat, Bahçe İşleri (Bahçivanlık) - 30 dakika, Masa Çalışmaları - 7 saat, Dinlenme - 1 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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sabit kilo
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