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I did fairly well with watching calories yesterday even though my food choices could have been better. Plan on sticking with it again today. I kind of like it when I can just put eating out of my mind for several hours but then the nagging and insistent hunger signals choose when they will show up. Sometimes eating something with fat in it helps with that. j
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91,3 kg
Bugüne kadar kayıp: 6,3 kg.
Geriye kalan: 27,8 kg.
Diyet Takibi: Oldukça İyi.
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1135 kcal
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Yağ: 46,31g | Prot: 33,10g | Karb: 150,80g.
Öğle Yemeği: Meat Loaf Made with Beef, Pineapple, Ketchup, Carl's Jr. Fried Zucchini, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh). Akşam Yemeği: Tomatoes, Betty Crocker Suddenly Pasta Salad - Classic. Aperatifler/Diğer: Candy. devamı için...
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3507 kcal
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Egzersiz:
TV Izlemek - 3 saat, Alışveriş - 4 saat, Taşıt Sürüş - 2 saat, Yemek Pişirmek - 2 saat, Oturma - 5 saat, Uyku - 8 saat. devamı için...
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Haftada 1,3 kg kaybediyor
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