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The one nice thing about a catastrophic blowout (we spent a week at the beach, eating everything and anything) is that some of the weight gain comes off quickly.
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88,0 kg
Bugüne kadar kayıp: 9,5 kg.
Geriye kalan: 7,3 kg.
Diyet Takibi: %100.
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1395 kcal
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Yağ: 93,80g | Prot: 97,90g | Karb: 31,50g.
Kahvaltı: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg. Öğle Yemeği: Mixed Salad Greens, Cucumber (Peeled) , Boiled Egg, Kirkland Signature Crumbled Bacon, Briannas Home Style Real French Vinaigrette, Mushrooms , Tomatoes. Akşam Yemeği: Great Value Romaine Lettuce, Onions, Poblano Pepper, Jalapeno Peppers , Perdue Ground Chicken, Texas Roadhouse Ribeye (16 oz). Aperatifler/Diğer: Cheddar Cheese , David Seeds Pumpkin Seeds, Blackberries . devamı için...
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Haftada 9,5 kg kaybediyor
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 Yorumlar
Great job - you are back!
23 Ağu 15 üye tarafından: HCB
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24 Ağu 15 üye tarafından: Lokidixon
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Sometimes it helps to only bring liquids out to the beach, so that you're not munching on the sand and then grabbing an additional meal on the boardwalk afterwards. In fact, cutting out snacks entirely will save you upwards of 500 cals/day. Worth a try, if you're not dropping as fast as you'd like to.
24 Ağu 15 üye tarafından: soonsoonsoon
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