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We had a great day at the beach. I snacked all the drive there. Once we got to the beach we sunned and snacked some more as we enjoyed viewing and between jumping waves in the ocean. We did go for a very nice walk but ate again at Subway. Luckily, we were too full from snacking to go to our favorite seafood buffet...
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72,4 kg
Bugüne kadar kayıp: 11,5 kg.
Geriye kalan: 2,1 kg.
Diyet Takibi: Düşük.
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1677 kcal
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Yağ: 73,38g | Prot: 101,48g | Karb: 150,27g.
Kahvaltı: Bolthouse Farms Daily Greens, Kroger Maple Turkey Sausage Links, Fried Egg, Cooked Egg White, Great Value Shredded Mild Cheddar Cheese. Akşam Yemeği: Chipotle Mexican Grill Tomato Salsa, Old El Paso Thick n' Chunky Salsa - Hot, Santitas White Corn Tortilla Chips, Taco or Tostada with Beef, Cheese and Lettuce, Soft Taco with Chicken, Cheese and Lettuce. Aperatifler/Diğer: McDonald's Ice Cream Cone. devamı için...
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2094 kcal
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Egzersiz:
Taşıt Sürüş - 1 saat ve 30 dakika, Yürüme (Orta Hızda) - 5/kph - 1 saat ve 30 dakika, Dinlenme - 13 saat, Uyku - 8 saat. devamı için...
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Haftada 5,7 kg alıyor
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