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Not as much weight gain this weekend. None gained from yesterday and Sunday is usually my worst day. I'll take it as a good start for this week. I plan to make this a week of moderation. My body is sore and needs to recover so I will try to feed the muscle more protein...
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71,8 kg
Bugüne kadar kayıp: 12,2 kg.
Geriye kalan: 1,5 kg.
Diyet Takibi: Oldukça İyi.
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1498 kcal
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Yağ: 71,91g | Prot: 109,09g | Karb: 104,60g.
Kahvaltı: Great Value Greek Nonfat Yogurt - Plain. Öğle Yemeği: Frankfurter or Hot Dog on Bun, Deviled Egg. Akşam Yemeği: Kraft Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, Cooked Collards (Fat Added in Cooking), Mashed Cauliflower, Kroger Tilapia Fillets, Market Day Breaded Butterfly Shrimp. Aperatifler/Diğer: Keebler Town House Flatbread Crisps - Roasted Garlic, Philadelphia Original Cream Cheese, Wegmans Watermelon. devamı için...
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sabit kilo
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