br_e_co Günlüğü, 18 Eyl 15

Well this is discouraging. But ... a testament to how bad choices can impact a weigh in ... all week I am weighing in under 155.5 ... then Chick-fil-a and Orange Leaf last night blows it all up, even though I was very low on calories, overall yesterday.

Ugh.

Then shame and ego come into play where I contemplated putting in my weight from yesterday ... but ... that's not being honest with myself. Ah well. Hope everyone has a great weekend. :)

71,5 kg Bugüne kadar kayıp: 10,2 kg.    Geriye kalan: 0,3 kg.    Diyet Takibi: Düşük.

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2664 kcal

Yağ: 136,91g | Prot: 128,88g | Karb: 230,60g.   Kahvaltı: Coffee (Brewed From Grounds). Öğle Yemeği: McDonald's Bacon & Cheese Quarter Pounder, M&M's Crispy M&M's, Onion Rings (Breaded and Fried). Akşam Yemeği: Larosa's Traditional Crust Big 4 Meat Pizza. Aperatifler/Diğer: Kroger Pork Rinds, Midnight Beauty Black Seedless Grapes. devamı için...

2262 kcal

Egzersiz: Uyku - 6 saat ve 40 dakika, Oturma - 17 saat, Dinlenme - 20 dakika. devamı için...