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Hurt my back a couple of weeks ago, ended up in the ER with a herniated disk, etc... but now I'm on the mend. Exercise is still tough, but I've faced the facts (and the scale) and am back on track, eating-wise.
Hope you've all been well.
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88,0 kg
Bugüne kadar kayıp: 9,5 kg.
Geriye kalan: 7,3 kg.
Diyet Takibi: Düşük.
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1969 kcal
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Yağ: 162,61g | Prot: 85,00g | Karb: 31,46g.
Kahvaltı: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg. Akşam Yemeği: Litehouse Foods Garden Ranch Dip, Jalapeno Peppers, Kirkland Signature Crumbled Bacon, Briannas Home Style Real French Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, Raw Vegetable, Aidells Chicken & Apple Smoked Chicken Sausage, Bubba Burger Original Burger. devamı için...
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2162 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 5 dakika, Dinlenme - 15 saat ve 55 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,5 kg alıyor
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 Yorumlar
Sorry to hear about that. Back pain sucks! Take it easy with the exercise for a while. I am glad you are getting better.
21 Eyl 15 üye tarafından: izzypup68
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Oh no! Sorry to hear that, hope you are feeling better. Anything to do with your back just stops you in your tracks so glad to hear you are on the mend, go slowly and easy :-)
Onwards and upwards eh?
21 Eyl 15 üye tarafından: JustineJones
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Oh no - that sounds uncomfortable! Hope you feel better soon!
21 Eyl 15 üye tarafından: HCB
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Thanks, buddies! Pain-wise, I'm pretty much out of the woods now, and my leg function is much, much better. It feels good to be eating responsibly again, too. Thanks for your support!
22 Eyl 15 üye tarafından: Lokidixon
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