Lokidixon Günlüğü, 23 Eyl 15

Lokidixon Profili | < Önceki Giriş |Bir Sonraki Giriş >

Encouraged.

87,1 kg Bugüne kadar kayıp: 10,4 kg. Geriye kalan: 6,4 kg. Diyet Takibi: %100.

Diyet Takvimini Görüntüle, 23 Eylül 2015:

1213 kcal

Yağ: 72,34g | Prot: 106,77g | Karb: 26,76g. Kahvaltı: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg. Akşam Yemeği: Kirkland Signature Crumbled Bacon, Briannas Home Style Real French Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, Wegmans Asian Classics Stir-Fry Sauce, Beef Outside Round (Steak, Trimmed to 0" Fat), Cooked Broccoli (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ground Beef (85% Lean / 15% Fat), Green Peppers, Jalapeno Peppers. devamı için...