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So I normally don't weigh myself every single day, but after gaining so much water weight over the weekend, I was curious to see how much I got rid of yesterday. After 3 Zumba classes and one full body workout and total of 28,451 steps by the end of the day, I got rid of 4.2 pounds of water. Still have about a pound and half of water left. On tap for today two Zumba classes, one lower body workout, and one cardio class. I must say I'm pretty pleased being right back at my goal weight!
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68,0 kg
Bugüne kadar kayıp: 59,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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961 kcal
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Yağ: 20,07g | Prot: 60,98g | Karb: 137,60g.
Kahvaltı: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Health from the Sun Raw Chia Seed, Bananas, Water. Öğle Yemeği: Bolthouse Farms Salsa Ranch Yogurt Dressing, Fresh Gourmet Butter & Garlic Premium Croutons, Marketside Fresh Spinach, Tomatoes, Carrots, Celery, Cucumber (with Peel), Bell Peppers, Radishes, Skinless Chicken Breast, Taco Bell Border Sauce - Fire, Laughing Cow Light Creamy Swiss Cheese Wedges, Water. Akşam Yemeği: Great Value Deluxe Stir-Fry, Land O'Lakes Light Butter with Canola Oil, Success Boil-in-Bag Whole Grain Brown Rice, Stir Fry Chicken & Broccoli, Water. Aperatifler/Diğer: equate Fiber Powder, Gala Apples, Water. devamı için...
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2163 kcal
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Egzersiz:
Jimnastik (Örneğin. Ağırlık , Şınav) - 5 dakika, Zumba - 45 dakika, Fitness (Egzersiz) - 20 dakika, Dinlenme - 14 saat ve 50 dakika, Uyku - 8 saat. devamı için...
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Haftada 13,3 kg kaybediyor
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