John10251 Günlüğü, 27 Eyl 15

It's good to be back home after vacation. I didn't have a very good internet connection so I didn't get to check in on you guys as much as I would have liked, but I did log most meals. I missed my intake goals almost every day but did get my steps in most days and worked out hard several days at the gym. I thought I had gained more than I did so I am pleased...

72,3 kg Bugüne kadar kayıp: 11,6 kg.    Geriye kalan: 2,0 kg.    Diyet Takibi: %100.

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1124 kcal

Yağ: 56,42g | Prot: 55,02g | Karb: 99,85g.   Öğle Yemeği: Frito-Lay Frito Scoops, Kraft American Cheese Slice, Trident Seafoods Salmon Patty, Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise. Akşam Yemeği: Cooked Spinach (from Fresh, Fat Added in Cooking), Brown Sugar, Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Market Day Meatloaf Topped with Catsup. devamı için...

1876 kcal

Egzersiz: Yürüme (Yavaş) - 3/kph - 1 saat ve 30 dakika, Dinlenme - 14 saat ve 30 dakika, Uyku - 8 saat. devamı için...