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The demo on Saturday went fantastic. I had 5 of my brave ladies join me up on the stage. And I had a lot of people interested in my workout class. We decided to meet later for a celebration dinner where we had a couple of margaritas. Not to mention the fact that it's TOM, that's probably why I'm up a couple pounds. Oh well, time to flush out the old system.
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69,7 kg
Bugüne kadar kayıp: 57,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Düşük.
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1010 kcal
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Yağ: 18,83g | Prot: 61,99g | Karb: 154,67g.
Kahvaltı: Great Value Strawberry Awake Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Water. Öğle Yemeği: Bolthouse Farms Classic Ranch Yogurt Dressing, Bolthouse Farms Classic Ranch Yogurt Dressing, Water, Taco Bell Border Sauce - Fire, Rothbury Farms Seasoned Croutons, Skinless Chicken Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Radishes, Bell Peppers, Cucumber (with Peel), Celery, Tomatoes, Carrots, Marketside Fresh Spinach. Akşam Yemeği: Beefy Cheesy Broccoli and Potato Skillet, Land O'Lakes Light Butter with Canola Oil, Green Giant Select Whole Green Beans, Great Value Black Beans (No Salt Added), Water. Aperatifler/Diğer: Orange, Gala Apples, equate Fiber Powder, Water. devamı için...
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2246 kcal
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Egzersiz:
Zumba - 45 dakika, Jimlastik Salonu Egsersizleri - 40 dakika, Dinlenme - 14 saat ve 35 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,0 kg alıyor
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