|
Lately, I have been trying to come up with ways to get in my steps. I dug out my old Zumba Wii game. It has helped but I'm glad no one can see trying to keep up...
|
70,5 kg
Bugüne kadar kayıp: 13,4 kg.
Geriye kalan: 0,2 kg.
Diyet Takibi: %100.
|
|
1695 kcal
|
Yağ: 71,43g | Prot: 97,74g | Karb: 168,04g.
Kahvaltı: Bolthouse Farms 100% Carrot Juice, Salami, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Öğle Yemeği: Bolthouse Farms 100% Carrot Juice, Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Grilled Cheese Sandwich, Lentil Soup. Akşam Yemeği: Cooked Carrots (Fat Added in Cooking), Cooked Green Peas (Canned), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Simply Organic Mushroom Sauce. Aperatifler/Diğer: Great Value Mountain Trail Mix. devamı için...
|
|
2538 kcal
|
Egzersiz:
Calories Burned From FitBit - 1 dakika, Dinlenme - 17 saat ve 19 dakika, Uyku - 6 saat ve 40 dakika. devamı için...
|
Haftada 1,3 kg kaybediyor
|
 Yorumlar
Nice John. I didn't know there was such a game. My kids have dance games that can be fun to do as a group.
16 Eki 15 üye tarafından: jmb3450
|
But do have a visual. :~)
16 Eki 15 üye tarafından: ClassicRocker
|
I dug mine out too! My kids have a good laugh when I do the Hula Hoop exercise!
16 Eki 15 üye tarafından: Farrelle
|
Look at you, John with 1/2 pound to go! Awesome. Thanks for the suggestion. I am not getting in my steps, and will fire up the wifi. Does your pedometer count the steps or Wii?
17 Eki 15 üye tarafından: LISfifty
|
My FitBit Charge HR does the counting.
17 Eki 15 üye tarafından: John10251
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|