John10251 Günlüğü, 30 Eki 15

Thanks for all the birthday well wishes! I appreciate it. I did okay yesterday. I made time to get some in some steps and mostly ab work on my Total Gym. I didn't miss the usual cake and ice cream at all. My reward was waking up a bit lighter today...

70,4 kg Bugüne kadar kayıp: 13,5 kg.    Geriye kalan: 0,1 kg.    Diyet Takibi: %100.

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1540 kcal

Yağ: 64,66g | Prot: 99,01g | Karb: 132,58g.   Kahvaltı: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg, Johnsonville Original Bratwurst. Öğle Yemeği: Bolthouse Farms 100% Carrot Juice. Akşam Yemeği: Great Value Frozen Baby Lima Beans, Great Value Italian Cut Green Beans, Glory Foods Tomatoes, Okra & Corn, Chicken or Turkey Cordon Bleu. Aperatifler/Diğer: M&M's Peanut M&M's (Fun Size), Peter Paul Mounds (Snack Size), Twix Twix Minis (1). devamı için...

2570 kcal

Egzersiz: Calories Burned From FitBit - 1 dakika, Dinlenme - 15 saat ve 59 dakika, Uyku - 8 saat. devamı için...