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Just entertained a guest, then traveled on an overnight trip to research the next book, so eating right was a struggle. I did so-so. Ultimately, I'm happy to have maintained my last weigh-in of 187. Hoping for a good week ahead.
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84,8 kg
Bugüne kadar kayıp: 12,7 kg.
Geriye kalan: 4,1 kg.
Diyet Takibi: Oldukça İyi.
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1876 kcal
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Yağ: 121,81g | Prot: 82,15g | Karb: 60,82g.
Kahvaltı: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Öğle Yemeği: Cooked Mushrooms (Fat Added in Cooking), Butter, Briannas Home Style Real French Vinaigrette, Mixed Salad Greens. Akşam Yemeği: Coors Light Beer (Bottle), Mashed Cauliflower, Butter (Salted), Roast Beef (Lean Only Eaten). Aperatifler/Diğer: Kind Nuts & Spices Caramel Almond & Sea Salt, Oranges. devamı için...
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sabit kilo
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