lettygaylor Günlüğü, 09 Kas 15

So it's been about 6 months that I reached my goal weight of 150. In those six months I actually got down all the way to 141.6. And since then I have gained about 11 pounds. In fact last week's weigh in had me at 154.4. For anyone who may be wondering what is going on here it goes: Initially my goal weight was 160, but then I changed it to 150. When I got all the way down to 141 I realized that I didn't want to get so low below 150. Although my goal is 150 I want to be able to give myself about 5 pounds on either side of that and not freak out. And I haven't slacked off on exercising, around the end of May and through out the summer I have added a lot of Zumba (I started with a couple classes a week and now I go to about 10 a week) to my exercise routine and gone up from using 7 pound dumbbells to 9 pound dumbbells. So I'm kinda thinking the extra weight is some muscle, the girls at the gym say my arms look fabulous! I have done three 5ks, the Powder Run in July, the Glow Run in August, and The Zombie Obstacle Fest in October. This Saturday I'm getting ready to do another one; The Wicked Wine Run (you get wine at the end of the race)! In case you are wondering about my eating, I haven't gone off the rails completely, but I'm not as strict as I was when I was trying to lose all the weight. Last but not least last week was a huge week for me. I got two certifications: Group Fitness and my Zumba instructor certification! I'm at point in my life where I can say with all certainty that this is the healthiest and happiest I have ever been. I hope y'all have a great Monday! Keep up the good work!!!

69,3 kg Bugüne kadar kayıp: 57,7 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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1236 kcal

Yağ: 26,46g | Prot: 75,34g | Karb: 181,29g.   Kahvaltı: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Strawberry Awake Cereal, Bananas, Water. Öğle Yemeği: Salsa, Rothbury Farms Seasoned Croutons, Laughing Cow Light Creamy Swiss Cheese Wedges, Skinless Chicken Breast, Radishes, Bell Peppers, Cucumber (with Peel), Celery, Tomatoes, Carrots, Marketside Fresh Spinach, Bolthouse Farms Classic Ranch Yogurt Dressing, Water. Akşam Yemeği: Green Giant Select Whole Green Beans, Land O'Lakes Light Butter with Canola Oil, Whole Foods Market Canned Black Beans (No Salt Added), Salsa, Whole Foods Market Canned Black Beans (No Salt Added), Cheddar Burger Mashed Potato Bake, Water. Aperatifler/Diğer: Wonderful Halos Mandarin Oranges, Granny Smith Apples, equate Fiber Powder, Water. devamı için...

2161 kcal

Egzersiz: Fitness (Egzersiz) - 20 dakika, Zumba - 45 dakika, Dinlenme - 14 saat ve 55 dakika, Uyku - 8 saat. devamı için...