John10251 Günlüğü, 09 Kas 15

I had an interesting day yesterday. After church I was starving so we made a decision to eat dinner really early at Golden Coral. I navigated the buffet like a champ. I used the food knowledge I have learned here to make good choices. I ate some lean meat and went heavy on the green veggies and stayed away from the starches. BTW, They have a huge selection of veggies which is why we choose Golden Coral. Once we got back home I didn't eat anything except a fist full of nuts as an night time snack. This morning my weight is down after eating the day before at a buffet. Amazing...

70,5 kg Bugüne kadar kayıp: 13,4 kg.    Geriye kalan: 0,2 kg.    Diyet Takibi: Oldukça İyi.

---

1436 kcal

Yağ: 88,76g | Prot: 77,04g | Karb: 91,89g.   Kahvaltı: Hard-Boiled Egg, Kroger Traditional Turkey Sausage Links. Öğle Yemeği: House Salad, Pizza Hut 6" Pepperoni Personal Pan Pizza. Akşam Yemeği: Barbecue Sauce, Cooked Carrots, Cooked Green Cabbage (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Zucchini, Borden Shredded Cheddar Cheese. Aperatifler/Diğer: Kroger Unsalted Mixed Nuts. devamı için...

2542 kcal

Egzersiz: Calories Burned From FitBit - 1 dakika, Dinlenme - 16 saat ve 28 dakika, Uyku - 7 saat ve 31 dakika. devamı için...