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Came back from TJ after eating so much crap, now I am back to eating healthy. I have so since I will have my surgery soon, the doctor said I have to eat healthy. No fats, soda, mushrooms, advil, fat burners, etc. I have a list with a lot of stuff I cannot eat.
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56,3 kg
Bugüne kadar kayıp: 3,1 kg.
Geriye kalan: 6,2 kg.
Diyet Takibi: Oldukça İyi.
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420 kcal
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Yağ: 9,00g | Prot: 18,00g | Karb: 73,00g.
Kahvaltı: Chiquita Banana, Fiber One Chewy Bars - Caramel Nut, Chobani Greek Yogurt Oats - Mixed Berry. devamı için...
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Haftada 0,6 kg alıyor
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