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I had the munches late last night something terrible...
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70,5 kg
Bugüne kadar kayıp: 13,4 kg.
Geriye kalan: 0,2 kg.
Diyet Takibi: Düşük.
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1619 kcal
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Yağ: 87,41g | Prot: 72,00g | Karb: 142,78g.
Kahvaltı: Johnsonville Original Bratwurst, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Öğle Yemeği: Blackberries, Kroger Small Curd Cottage Cheese 4% Milkfat, Wonderful Halos Mandarin Oranges, Odwalla Carrot Juice. Akşam Yemeği: Bolthouse Farms Daily Greens, Frito-Lay Frito Scoops, Kroger Pimento Cheese Spread. Aperatifler/Diğer: Nut Mixture with Dried Fruit and Seeds, Almond Cookie. devamı için...
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2289 kcal
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Egzersiz:
Calories Burned From FitBit - 1 dakika, Dinlenme - 15 saat ve 13 dakika, Uyku - 8 saat ve 46 dakika. devamı için...
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Haftada 2,2 kg alıyor
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 Yorumlar
What was your "drug" of choice to appease the beast within?
14 Kas 15 üye tarafından: ClassicRocker
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Munchies at night is a daily occurance for me.
14 Kas 15 üye tarafından: jmb3450
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this has been happening to me a lot lately ... meh.. shrug it off and move on and just pick up where you left off..
14 Kas 15 üye tarafından: redgirl1974
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Last night it was Trail mix, Almond cookies and Symphony chocolate candy bar...
14 Kas 15 üye tarafından: John10251
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It happens. I could resist the trail mix and possibly the cookies, but the candy bar would have weakened my resolve. Craving chocolate.
14 Kas 15 üye tarafından: ClassicRocker
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Yep, that happens! But not so much if I go to bed at a reasonable time. As someone said, tomorrow is a new day!
15 Kas 15 üye tarafından: LISfifty
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