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This past Saturday I ran in what will probably be the last 5K of the year. My friend and I participated in the Wicked Wine Run! We had a blast and finished the run in just under 38 minutes. That brings me up to four 5Ks for 2015. I can't wait to see what next year will bring. I'm already looking forward to signing up for the Insane Inflatable 5K in March of 2016...after that I guess I'll just have to wait and see!
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68,1 kg
Bugüne kadar kayıp: 58,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1130 kcal
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Yağ: 20,76g | Prot: 66,78g | Karb: 174,18g.
Kahvaltı: Great Value Strawberry Awake Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Water. Öğle Yemeği: Taco Bell Border Sauce - Fire, Bolthouse Farms Classic Ranch Yogurt Dressing, Marketside Fresh Spinach, Carrots, Tomatoes, Celery, Cucumber (with Peel), Bell Peppers, Radishes, Skinless Chicken Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Rothbury Farms Seasoned Croutons, Water. Akşam Yemeği: Pictsweet All Natural Sliced Yellow Squash, Whole Foods Market Canned Black Beans (No Salt Added), One Pan Enchilada Pasta, Water. Aperatifler/Diğer: Wonderful Halos Mandarin Oranges, Granny Smith Apples, equate Fiber Powder, Water. devamı için...
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2125 kcal
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Egzersiz:
Fitness (Egzersiz) - 20 dakika, Zumba - 45 dakika, Dinlenme - 14 saat ve 55 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,2 kg kaybediyor
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 Yorumlar
I have just started jogging (slowly) again and am aiming to do my first ever 5k next year. Congrats to you and "wicked wine run" sounds awesome!
16 Kas 15 üye tarafından: Rckc
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It's a run but technically we jog and power walk. We had so much fun. We ran through the vineyards and along the river. It was gorgeous! I can't wait to do it again next year.
16 Kas 15 üye tarafından: lettygaylor
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You're obviously jogging quite a bit of it -- I walk my dog regularly at a VERY brisk pace, and use a running app to track distance/pace that 'pauses' its tracking feature anytime we stop for him to sniff, mark territory, etc. -- discounting those pit stops, I'm covering 2.5 miles in 38 minutes . . . well done!!
16 Kas 15 üye tarafından: losinit1655
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Wow, you forgot to invite me, lol! Sounds like a great time.
16 Kas 15 üye tarafından: Suzi161
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Congratulations on your 5K! Actually on all of your 5Ks for the year.
16 Kas 15 üye tarafından: CatHerder
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congrats,, how exciting !
16 Kas 15 üye tarafından: Tamarah Jo
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Super!!!!! You look fantastic, I love the Photo!!!
16 Kas 15 üye tarafından: pwrestlephoto
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16 Kas 15 üye tarafından: kattay
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A Wine Run???? I love exercise...and wine!
16 Kas 15 üye tarafından: HCB
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