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I'm just riding the roller coaster. I didn't do anything special but I'm seeing a little loss today. My weight has been lower and I would like to get back there but I'm okay. At least I'm back in the blue...
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70,8 kg
Bugüne kadar kayıp: 13,2 kg.
Geriye kalan: 0,5 kg.
Diyet Takibi: Oldukça İyi.
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1822 kcal
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Yağ: 103,19g | Prot: 95,27g | Karb: 135,86g.
Öğle Yemeği: Kroger Bratwurst Sausage, La Brea Bakery Plain Naan Flatbread, onion, Hormel Original Pepperoni Slices, mozzarella cheese, mushroom, spaghetti sauce. Akşam Yemeği: Diamond of California Chopped Walnuts, Wholesome Sweeteners Organic Blue Agave Nectar, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Kale (Fat Added in Cooking), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Aperatifler/Diğer: Kroger Banana Nut Bread, Diamond of California Shelled Walnuts. devamı için...
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2708 kcal
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Egzersiz:
Calories Burned From FitBit - 1 dakika, Dinlenme - 17 saat ve 11 dakika, Uyku - 6 saat ve 48 dakika. devamı için...
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Haftada 2,9 kg kaybediyor
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