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Late night eating. Should have just gone to bed at 11:00 pm instead of having dinner then. Will try having a hot tea and then getting to sleep soon instead of trying to have a meal when I am so hungry and had no opportunity to have dinner earlier.
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86,9 kg
Bugüne kadar kayıp: 10,7 kg.
Geriye kalan: 23,4 kg.
Diyet Takibi: Oldukça İyi.
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40 kcal
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Yağ: 1,00g | Prot: 8,00g | Karb: 0,00g.
Kahvaltı: Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein. devamı için...
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Haftada 3,5 kg alıyor
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